20 prevention of cardiovascular diseases
20 prevention of cardiovascular diseases
Minsan, dinadagdagan ng doktor ang base na therapy (mga gamot na kailangang inumin araw-araw) ng mga gamot na iniinom kapag may krisis, kapag ang presyon ay sobrang taas at biglang tumaas. At ang dosis ay pinipili rin nang napaka-indibidwal. Kaya imposible na sabihin kung alin ang pinakamahusay na gamot sa presyon, sa bawat kaso ay magkakaroon ng sariling kombinasyon na bagay sa iyo.
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Prevention of cardiovascular diseases Cardiovascular disease (CVD) is the leading cause of death and are associated with significant socio-economic costs. The systematic prevention of these diseases is therefore of the highest health policy relevance. Risk factors A variety of modifiable and non-modifiable factors influenced the risk for CVD. Among the most important modifiable risk factors: Hypertension; Hyperlipidemia; Diabetes mellitus; Overweight and obesity; physical inactivity; unhealthy diet; Tobacco consumption; excessive alcohol consumption; chronic Stress. Among the non-modifiable factors include age, gender (male gender as a risk factor in younger age groups), and family pre-existing conditions. Primary prevention Primary prevention aims to prevent the Occurrence of CVD in healthy individuals. For this purpose, the following measures: Change in diet: the reduction of salt consumption (<5 g/day), a waiver of TRANS fatty acids increase consumption of fruit, vegetables, fiber, and omega‑3 fatty acids. Regular physical activity are Recommended at least 150 minutes of moderate aerobic training per week, or 75 minutes of intense stress. Quitting Smoking: a Complete waiver of tobacco products reduces the cardiovascular risk significantly. Alcohol reduction: a Maximum of 10 g of pure alcohol per day for men and 20 g for men. Weight control: achieving and maintaining a healthy Body Mass Index (BMI: 18,5–24,9 kg/m 2 ). Blood pressure control: the objective values below 140/90 mmHg in diabetics under 130/80 mmHg. Lipid-lowering drugs for the indication: statins for lowering LDL‑cholesterol with increased risk. Blood sugar control: Optimal setting in the Presence of Diabetes mellitus. Secondary prevention In patients with pre-existing cardiovascular disease (such as myocardial infarction, stroke, peripheral arterial disease) is the prevention of further cardiovascular events in the foreground. Here, interventional or surgical procedures are in addition to lifestyle modification, drug therapies (e.g., ACE, beta-blockers, ACE inhibitors, statins) and, if applicable, is required. Social and structural measures In addition to individual prevention strategies, social measures play an important role: health-promoting urban and regional planning (promotion of Cycling, pedestrian zones); Awareness-raising campaigns for a healthy way of life; Regulation of food (reduction of sugar, salt and TRANS fats in finished products); Tax and price policies to reduce tobacco and alcohol consumption; comprehensive health assessments for the early risk identification (e.g., a Check‑up, 35). Conclusion The effective prevention of cardiovascular diseases requires an integrated approach, the individual risk modification combines with the health policy framework. Through consistent implementation of known preventive measures, the incidence of CVD, and thus the total societal burden can be significantly reduced. Would you like me to make a certain section in more detail, or other aspects of complementary?
Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw. 20 prevention of cardiovascular diseases. Minsan, dinadagdagan ng doktor ang base na therapy (mga gamot na kailangang inumin araw-araw) ng mga gamot na iniinom kapag may krisis, kapag ang presyon ay sobrang taas at biglang tumaas. At ang dosis ay pinipili rin nang napaka-indibidwal. Kaya imposible na sabihin kung alin ang pinakamahusay na gamot sa presyon, sa bawat kaso ay magkakaroon ng sariling kombinasyon na bagay sa iyo.
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